What to eat if you have heartburn during pregnancy?

Question

Third trimester and the heartburn after every meal is unbearable, raat ko especially. I dont want to keep popping antacids constantly. Are there any foods that actually help calm it down? Pls share what worked for u.

Girija Mangal · Answer

Mujhe pure 9th month tak severe acidity thi aur mere doctor ne mujhe bola tha ki dher saara coconut water aur thoda sa saunf khane ke baad chabao. Isse bina dawai ke bohot aaram mila mujhe. Aap small meals lijiye thode-thode gap pe.

Shubhra Deora · Answer

Aap thandey doodh mein thoda sa paani mila kar pijiye, isse heartburn mein turant thandak milti hai. Mera normal delivery hua tha aur pure safar mein yehi mera sabse bada sahara kya tha. Try kijiye, aaram milega zaroor.

Nita Sahni · Answer

PCOS ki wajah se mera digestion pehle se hi weak tha, toh pregnancy mein heartburn bahut hota tha. Maine bilkul teekha aur spicy khana band kar diya tha aur thoda cold milk leti thi. Aap bhi dhyan rakhein, par agar zyada extreme ho toh gynac se confirm karein.

Sneha Palaniswamy · Answer

Main abhi pregnancy plan kar rahi hoon aur ye sab dadi-nani ke nuskhe note kar rahi hoon. Suna hai cold milk aur coconut water se heartburn mein turant relief milta hai. Kya sach mein yeh kaam karta hai? Mujhe bhi abhi se acidic feeling hoti hai.

Chitra Dubey · Answer

Maine app pe track kiya tha ki late-night heavy meal lene se acid reflux trigger hota hai. So, dinner aur sone ke beech kam se kam 2-3 ghante ka gap rakhein aur left side hoke soyein. Cold cucumber ya thoda yogurt khana bhi app pe bohot recommended tha aur mujhe help kiya.