Hitting 10 weeks this Friday and nausea is still there so eating feels like a task. Want to make sure baccha is getting proper nutrition na. What did u all eat around this time that was easy on the stomach?
In your 10th week, baby is growing fast but your hormones might still make you feel a bit off. Don't stress too much about eating a perfect diet right now; just try to have small, frequent meals like apples, nuts, and simple rotis. Drink coconut water to stay refreshed, okay?
At 10 weeks, just focus on clean, homemade food and avoid outside junk completely. Make sure you are taking your folic acid regularly as prescribed by your doctor. Eat small portions of fruits, dry fruits, and green leafy veggies, and keep yourself well hydrated.
I remember being so anxious in my 10th week about whether I was eating enough nutrients for the baby. I mostly survived on bananas, milk, and simple dal because of my food aversions. Did any of you also struggle to eat healthy during the first trimester, or was it just me?
I felt so exhausted and nauseous during my 10th week, and the only thing I could eat was simple curd rice and khichdi. Don't force yourself to eat heavy meals if you can't digest them. Just listen to your body and eat whatever little comforting food you can keep down.
In the 10th week, you don't need expensive exotic fruits or supplements, just stick to simple home-cooked dal, rice, and seasonal veggies. This is also the time when scans and doctor visits start adding up, so keeping your diet simple and budget-friendly helps you plan your expenses better.
