What to eat in 5th week of pregnancy?

Question

Just found out im 5 weeks, still feels unreal. Nausea is starting and i have no clue what to eat to keep baby healthy this early. Pls share what worked for u in the beginning.

Mamta Poojary · Answer

Oh, in the 5th week, I was so worried about eating the wrong thing! Try to focus on folate-rich foods like spinach and oranges, and make sure everything is cooked thoroughly.

Ilakiya Krishnakumar · Answer

I kept it simple with khichdi and milk in my 5th week. Did anyone else also feel super anxious about what to eat during the early weeks?

Vijaya Rout · Answer

Just focus on starting your folic acid daily and eating simple home-cooked food. Avoid raw papaya, pineapple, and half-cooked eggs for safety, that's more than enough.

Diya Mukherjee · Answer

In the 5th week, just eat whatever you can digest easily, like dahi chawal or dal rice. No need to overeat, just keep it healthy and fresh.

Shubhra Rajput · Answer

My morning sickness started exactly in week 5, and I could only eat dry toasts and coconut water. Eat small, frequent meals so your stomach doesn't stay empty.