Just hit 7 weeks and nausea is real, most food smells are putting me off. Not sure what to add in my diet right now that baby gets nutrition. Pls share what worked for u in early weeks.
Arey, 7th week mein toh vomiting and nausea bahut simple cheez hai, haan! Bas thoda thoda karke khao and light cheezein jaise khichdi ya dahi-chawal lo na. Don't force yourself to eat heavy meals right now.
Honestly, with office and morning sickness, cooking heavy stuff is impossible at 7 weeks. I used to pack dry fruits, roasted makhana, and apples in my bag for quick office snacks. Easy to eat and keeps the nausea away without wasting time.
Since I had PCOS, I was extra careful about blood sugar spikes even in early pregnancy. I stuck to simple, nutritious foods like dal, paneer, and green veggies as advised by my doc. Don't stress too much, just eat clean and follow your gynac's diet chart.
Beta, early pregnancy mein digestion thoda slow ho jata hai. Try to have warm ghar ka khana, and subah thoda ginger tea or lemon water drink karo to settle your stomach. Overeat mat karna, bas jo pache wahi khao.
