Just entered my 7th month and my saas keeps giving me different different advice on food. I want to make sure baby is getting proper nutrition now. what all did u include in ur diet this time? pls share.
During my 7th month, I really tried to increase my protein intake, so lots of daal, eggs, and paneer. And fruits like pomegranate and apples were my go-to snacks. I also tried to drink a lot of water. But everyone is different, so it's good to listen to your body and what your doctor recommends for your specific needs.
Yay, 7th month!🤰 Your little one is growing so much! Make sure to have lots of protein like paneer, dals, and eggs. Also, iron-rich foods like spinach & dates are super important. Don't forget those yummy fresh fruits and veggies for vitamins! 🍎🥕 Keep snacking healthy! ✨
By 7th month, energy levels drop, so focus on nutrient-dense, easy-to-digest foods. Lots of lean protein (dals, paneer, chicken), fresh fruits and veggies, and complex carbs like whole wheat rotis. Keep small, frequent meals to manage acidity and provide constant energy. Meal prep helps a lot!
Beti, ab toh baby ka development bohot tezi se hota hai. Khoob saara doodh piyo, paneer, aur daalien khaao. Fresh fruits aur sabziyaan toh bahut zaroori hain. Dadi log kehti theen ki ghee khaao, par thoda hi. Aur haan, water intake badha dena, dehydration nahi hona chahiye.
Focus on iron-rich foods because your blood volume is increasing. Spinach, dates, jaggery, and beetroot are your friends. Also, make sure you're getting enough calcium and protein. Small, frequent meals prevent heartburn. Don't go crazy on junk food, but an occasional craving is fine.
