Just entered my 7th week and honestly itni nausea hai that nothing stays down. I want to make sure baccha is getting proper nutrition na, so tell me what all I should be eating at this stage. Pls share what worked for u.
Beta, is time par thoda saada khana khao, jaise dahi chawal ya halki moong dal khichdi. Bahut tel masala mat khana bilkul bhi. Thoda thoda karke din mein kayi baar khao aur doodh zaroor piya karo ghar pe.
I remember my 7th week, honestly I couldn't stand the smell of food at all. My toddler keeps me so busy now, but back then, simple things like dry toast and plain water saved me. Don't force yourself to eat huge meals right now, just survive the first trimester.
Look, at 7 weeks, focus on nutrition but keep it super realistic. I lived on cold apple slices, curd rice, and coconut water to stay hydrated. Avoid oily, heavy stuff entirely because the morning sickness is going to peak soon.
With my twins, 7th week was just pure survival mode, trust me! I kept a packet of salty biscuits on my bedside table to eat before even stepping on the floor. Just eat whatever stays down, even if it is just boiled potatoes or toasted bread.
Aww, 7 weeks is a beautiful phase! 🌸 Try having small snacks instead of big plates. Little bits of dry fruits, apples, and light khichdi work wonders. Hydrate nicely with fresh juices, u will feel much better! 😊
