Exactly 8 weeks chal raha hai and the vomiting is too much, barely anything stays. Trying to figure out what to eat so baby gets nutrition na. Pls share what helped u at this stage.
I totally understand how stressful these early weeks can be, you just want to do everything perfectly. At 8 weeks, morning sickness is usually at its peak, so just focus on keeping small meals down. Bland foods like toast, rice, or khichdi are lifesavers when nothing else works.
At 8 weeks, simple and fresh is best! I ate a lot of seasonal fruits, coconut water, and light dal chawal, which kept me feeling energetic. Just listen to your body and eat what feels good in small portions.
At 8 weeks, the baby is developing so fast, so nutrition is key but don't force yourself if you are vomiting a lot. If you have severe vomiting or can't keep water down, please immediately contact your gynac. Always ask your doctor before taking any supplements or changing your diet.
Having had PCOS, I was very careful with my diet in the early weeks. I tried to stick to simple, low-glycemic home food like dal and boiled veggies, but didn't stress if I had off days. It's always best to ask your doctor to guide you based on your personal reports.
Is time pe sharir mein bohot badlav hote hain, toh dhoodh, thode dry fruits aur ghar ka bana khana khao. Meri saas kehti thi ki thoda-thoda khao par baar-baar khao. Apna dhyan rakhna achhe se.
