Im in my 8th month now and getting full so fast, thoda thoda khaati hu but pet bhar jata hai quickly. Want to make sure baby is getting enough nutrition in this stage. What did u all eat around this time?
Oh, the 8th month is when you start feeling so heavy, I completely feel you. Focus on protein-rich food like eggs, dal, and keep yourself hydrated. You are doing a wonderful job, eat well.
Keep it clean and balanced. Eat small, frequent meals because there's barely any space left in your stomach now. Focus on high fiber foods, oats, and fruits to avoid constipation.
Looking back, I remember eating thoda extra coconut water and seasonal fruits in my 8th month. Don't worry about eating for two, just eat small portion sizes. You will cross this phase beautifully!
In the 8th month, I was so worried about baby's weight! I ate lots of paneer, milk, and almonds to be safe. Just make sure your food is easy to digest because acidity gets really bad now.
Eat well-cooked, nutritious food. Make sure you are taking your iron and calcium supplements properly now. Add dairy, pulses, and greens to your daily plate without overcomplicating things.
