just entered 8 weeks and nausea is killing me, barely able to keep anything down. want to make sure baccha is getting nutrition na. what did u all eat at this stage that was easy on the stomach?
Since I had PCOS, my gynac was super strict about my diet from the start. In the 8th week, try to eat balanced, home-cooked meals. Avoid processed sugary stuff and anything that triggers nausea. Small, frequent meals are key. And don't miss your folic acid!
This is a precious time, beti. Just eat sattvic, simple food that is easy to digest. Fresh fruits, vegetables, dal, roti. Stay positive, keep calm, and listen to your body. Your baby will grow beautifully with your love and good intentions.
8th week mein toh nausea bohot hota hai. Light ghar ka khana khao. Dal chawal, roti sabzi, doodh. Processed food se dur raho. Folic acid supplements time pe lo, doc ne jo bola hai. Fruit bhi kha sakte ho, thoda thoda. Healthy raho bas.
Yay, 8 weeks! 🎉 Focus on nutrient-dense foods like leafy greens, whole grains, lean proteins, and plenty of fruits. Keep yourself hydrated with water and fresh juices. And don't forget your prenatal vitamins! Your gynac will give you a good diet chart too. 😊
At 8 weeks, it's mostly about nausea control and gentle, nutritious food. I focused on small, frequent meals, lots of liquids, and iron-rich foods for strength, which was very important even later for my c-section recovery. Listen to your body, if something feels bad, don't eat it.
Hey girl! 8th week is usually the nausea phase na? So eat whatever you can keep down, honestly! Small, frequent meals are your best friend. Toast, fruit, light dal-rice. Just make sure you're getting some nutrients and don't stress too much if you can't eat a full meal sometimes, it's normal.
