What to eat in early pregnancy to avoid miscarriage?
This is my first pregnancy after a long wait and honestly im scared of losing it, so im being extra careful with everything. Just 6 weeks now. Want to know what foods are safe and good in these early days, pls share.
I understand this worry so much, it weighs on the heart. Honestly no single food prevents miscarriage, so please dont blame food. Eat balanced healthy meals, take your folic acid and follow your doctor closely, that is the best you can do.
My doctor clearly said food does not cause or prevent miscarriage in most cases, so dont stress over that. She told me to focus on folic acid, iron rich food, fruits and enough protein. For any specific concern, follow your own doctor's advice.
Having been through a loss, I know how scared you feel. After mine the doctor told me a healthy diet helps overall but most miscarriages are not because of food. Eat well, rest and stay in close touch with your gynac, that gave me comfort.
Take a deep breath dear, you are doing your best already. Just eat nourishing home food and keep your checkups regular. Try not to carry this fear alone, talk to your doctor about it.
