6 weeks and the morning sickness is killing me yaar, can barely keep anything down. Mornings are the worst, even smell of food makes me feel like throwing up. What small things did u eat that actually helped?
Nausea toh bohot common hai haan. Subah uthte hi ek dry toast ya cracker kha lo. Nimbu paani with a bit of ginger bhi try kar sakte ho, it helps. Aur haan, oily aur spicy khaana bilkul avoid karna.
Just eat what you can. Don't worry about nutrition charts in early pregnancy, just focus on keeping something down. Toast, plain roti, rice, fruits. And absolutely no spicy or fried food, that'll make it worse.
For me, plain foods like boiled potatoes, simple dal-chawal, and fruits helped a lot. Avoid strong smells and very rich gravies. Just listen to your body and eat whatever feels right, even if it's just a few bites.
Try a few sips of ginger tea, or just sniff a cut lemon; sometimes that helps. And always keep something bland like a rusk or two handy by your bed to eat before even getting up. It helps settle the morning sickness.
Oh, my heart goes out to you, I totally understand how debilitating early pregnancy nausea can be! Try eating small, frequent meals throughout the day. Dry toast, crackers, or even plain idlis sometimes help settle the stomach. Don't force anything, just eat what you can manage.
Beta, ghabrao nahi, yeh sab shuru mein hota hai. Ghar ka bana hua simple khana khaओ, jaise khichdi ya daliya. Thodi thodi der mein kuch halka phulka khaate raho, pet khali mat rakho. Dadi maa bolti thi thoda sa adrak chaba lo.
