Im barely 6 weeks and so confused about my diet. Half the things I feel like vomiting and dont know what is actually good to eat now. Pls tell what worked for u in early days.
My hospital's dietician advised focusing on folic acid-rich foods like spinach, oranges, and lentils in the first 8 weeks. They also gave me a safe list of foods to avoid, like raw papaya. Do ask your doctor's team for a customized diet sheet.
I have been researching this for when I get pregnant. I think starting with light, home-cooked food like rice, curd, and fresh fruits is very safe. Folic acid supplements are also very important from the start.
Stick to simple home-cooked food like dal, khichdi, and dry toast if you have nausea. Since I had thyroid issues, my doc asked me to avoid raw cabbage and soy, and do regular blood tests. Follow up with your doctor strictly for your supplement routine.
Focus on eating clean, pasteurized, and well-cooked meals. Folic acid is critical in the first two months, so include green leafy veggies and beans. Always prioritize your doctor's advice on prenatal vitamins over random dietary trends.
Eat fresh fruits, dry fruits, and whatever you can digest easily! 🍉 First 2 months can have crazy morning sickness, so don't force yourself to eat heavy meals. Keep snacking on small portions! 😊
I panicked in the first 2 months because I couldn't eat anything due to severe vomiting, thought baby would starve! But doc reassured me baby gets nutrients from body reserves. Eat light things like apples, coconut water, or crackers.
