Just found out im pregnant, must be barely a month. Want to start eating right from now but my appetite is also weird. What did u all add to ur diet in the starting?
My doctor told me that the first month is all about building up folic acid and staying hydrated, so foods like spinach, citrus fruits, and whole grains are great. She also advised avoiding any raw or undercooked foods to prevent infections.
In the first month, just focus on simple ghar ka khana like dal chawal or khichdi because morning sickness can start anytime. Keep some almonds and fruits handy at your office desk so you don't go hungry.
