Just found out im pregnant, only first month chal raha hai. Im confused what all to add in my daily desi diet, like normal ghar ka khana types. Can u mums share what worked for u in the starting month?
This is such an important question. I would say, gently, focus on easily digestible, nourishing foods. Listen to your body and what it can tolerate. Please, discuss your diet with your doctor to make sure everything is safe and supportive for you, and for peace of mind.
My doctor stressed on a nutrient-dense diet from the very first month, even before I knew. Focus on folic acid sources like spinach, lentils, and fortified cereals. Also, plenty of protein and calcium. Ensure all food is well-cooked and fresh, avoiding anything raw.
It's important to have a balanced diet with plenty of folic acid-rich foods. Focus on fresh fruits, vegetables, and lean proteins. However, always consult your gynaecologist or a nutritionist for personalized advice, as every pregnancy is different and they know best.
Haha, for me with twins it was just *double* everything! Kidding aside, just focus on nutritious, easy-to-digest food. Fresh fruits, veggies, daal chawal – the usual ghar ka khana is best. And keep hydrated!
For the first month, just focus on eating healthy basics – dals, rotis, sabzi, fruits. When I was working, I relied on simple home-cooked meals. Don't stress too much about fancy diets, just consistent nutrition. Keep it simple and fresh.
Haan, pehle mahine mein na, bas ghar ka khana khao. Daal roti sabzi, dahi, doodh. Outside ka bilkul avoid karo, woh healthy nahi hota. Aur thoda folic acid ka bhi dhyan rakho, doc bhi batayenge. Fresh fruits lo roz.
Congrats! Just focus on eating healthy and fresh. Lots of fruits, vegetables, and homemade food. I had a normal delivery and I truly believe eating simple, nutritious food made a big difference for me throughout my pregnancy, so it's a good start.
Woohoo, congrats on your pregnancy! 🎉 For the first month, keep it simple and healthy. Lots of greens, fruits, daal, and protein-rich foods. And stay hydrated! 🍎🥛 Always check with your doc too!
From what I've seen, simple, well-cooked home food is always the safest bet. Think easily digestible proteins, iron-rich greens, and plenty of fluids. Try to make sure your food is fresh and hygienic. And listen to your body.
Hey girl, don't stress too much about it! Just try to eat healthy, ghar ka khana. Lots of fruits, veggies, daal, and paneer. And hydration is key! If you're feeling nauseous, just eat whatever you can keep down, don't feel bad.
Congrats! Most pregnancy apps have diet sections for each trimester. Generally, focus on folate-rich foods like leafy greens, lentils, and citrus fruits. Also, check with your doc, they might recommend some supplements like folic acid right away.
Stick to a balanced diet. Focus on whole grains, fresh vegetables, fruits, and lean protein. Avoid processed foods, excessive sugar, and anything that can upset your stomach. Consult your gynac for a proper diet chart tailored for you.
Honestly, in my first month, it was mostly whatever I could keep down! 😂 Lots of ginger ale, nimbu pani, and toast. Try to get in some fruits and daal if you can, but don't beat yourself up if you're just surviving. Nausea is real!
Aww congrats! In the first month, I mostly craved tangy stuff. But try to have lots of fresh fruits like pomegranates, apples, and simple home-cooked meals like daal chawal, curd. And yes, lots of water!
