Just found out im pregnant, barely 4-5 weeks i think. Honestly clueless about what to add in my diet from now, my saas keeps telling me eat this eat that and im confused. Can someone share what u actually ate in the starting month?
I totally understand how precious and overwhelming this first month feels, dear. You just want to do everything perfectly for your little angel. Please eat small portions of whatever your heart desires, especially fresh fruits, and just pamper yourself.
Hi, I am also in the same phase and reading up a lot on this. My mother-in-law says eating light ghar ka khana like dal chawal and fresh fruits is very safe in the beginning. Maybe avoid outside spicy food as it can cause acidity? Hope this helps u.
Oh ho, congratulations! Actually first month me toh self-control is key because those crazy cravings are just starting. Focus on simple home food for now and don't worry about eating for two, your tiny peanut doesn't need a whole plate of biryani yet! Just stay hydrated.
Hey, take a deep breath, you are doing great. Right now, just focus on eating simple, freshly cooked warm meals like khichdi or soft rotis, and don't force yourself if you feel nauseous. Take your folic acid regularly as prescribed by your doctor and try to sleep well.
First month me thoda dry fruits khana shuru karo, almonds bhigo ke khana is very good for strength. Try to have fresh coconut water daily to keep acidity away. But if you feel too much nausea or heavy vomiting, pls check with your gynac once.
