I just found out very early and I have no idea what to change in food from now. Nausea has not started yet, but I want to be careful. What did you eat in the first few weeks?
Honestly by the time you know, nausea might start so just eat what you can. Toast, banana, plain khichdi worked for me. Dont force heavy meals, small portions are better.
I focused on greens, dal, eggs and lots of water. Plus my doc cleared me for light walks. First week is more about good habits than any special diet really.
Honestly first week nothing fancy needed. Just eat normal balanced food, dal roti sabzi, some fruits, milk. Most important start folic acid if your doctor has prescribed it.
Dont overthink the first week yaar. Eat whatever stays down, add a fruit and a glass of milk. I kept dry fruits in my bag for office, that was enough at that stage.
Amma always said eat simple home food in the start, nothing heavy. I had curd rice, fruits, lots of water. But folic acid tablet is the one thing my doctor insisted on from day one.
