Just found out im 6 weeks and honestly so confused what all to add in my diet. Nausea is also there so heavy food nahi ja raha. What did u all eat in early days that helped? Pls share.
Omg honestly, eat whatever you can actually keep down! I literally survived on toast and biscuits because everything else made me throw up. Don't stress too much about a perfect diet right now, just survive this trimester haha.
Haan, eat whatever makes you feel good right now because nausea can be tough. I had simple dal chawal and fresh fruits, and it worked wonders for me. Just keep a positive mindset and take small meals, everything will go smoothly!
For me, light meals like oats and coconut water kept my energy up. I also did light 15-minute walks daily, but only after my doctor specifically allowed it. Don't push yourself too hard, just do what your doc says is safe.
Just stick to clean, home-cooked food and avoid outside junk as much as possible. I used to carry apples and nuts to work for quick snacking. And of course, keep your gynac in the loop before starting any special diet.
Please be a bit careful about what you eat, even in the early days. I had to strictly monitor my carb and sugar intake later on, so keeping it balanced from the start is smart. Better to ask your doc for a proper diet chart that suits your body specifically.
Honestly, the first trimester is all about eating whatever you can digest because of the morning sickness. I focused on simple home-cooked meals like khichdi and kept dry fruits handy, but definitely consult your gynac first as they know your body's exact needs. They usually prescribe folic acid supplements too, which are super important right now.
