What to eat in pregnancy for brain development of baby?
Im 5 months along and really want to eat right for my babys brain. Everyone says walnuts but I want to know what else actually helps. What did u moms include in your diet for this? Would love some real food ideas not just supplements.
Nuts, eggs, fish if u eat it, dairy, greens and dates all help, along with the folic acid and dha ur doctor gives. Variety is key, not one magic food. Keep meals balanced and ur set.
Beta, in our time soaked almonds and walnuts were a must, elders said it is good for the babys brain. A few daily are enough. Eat them and also follow ur doctors diet, na.
My gynac stressed omega 3 rich foods like walnuts and fish, plus eggs, leafy greens and ur folic acid for brain development. She said the supplements she prescribed cover the key bits. Real food plus the prescribed tablets is the combo.
