Everyone in ghar is giving me different gyaan, someone says almonds someone says ghee. Im in second trimester now and want to eat right for baby's brain. What did u all actually eat? pls share real things not just internet stuff.
Don't start eating anything random in large quantities. I had issues in my pregnancy, so I only ate what my gynecologist prescribed. Ask your doctor for a proper pregnancy diet chart.
I researched this extensively and my doctor told me that DHA, folic acid, and choline are key for brain development. She recommended eating walnuts, spinach, eggs, and taking my prenatal vitamins regularly. Don't worry about magic foods, just stick to these basics.
Honestly, my baby is just 3 months old and very active! I ate soaked almonds, walnuts, and eggs daily during my pregnancy. But mostly it's genes and a happy, stress-free mind that helps.
While people will tell u to eat lots of fruits and sweets for energy, please be very careful. I had GD and had to stick to high-protein foods like walnuts, almonds and eggs which are great for baby's brain anyway. Always check your sugar limits first.
