What to eat in pregnancy in hindi?

Question

Pehli baar maa banne wali hu aur diet ko lekar bahut confused hu. English wale charts samajh nahi aate properly, koi simple hindi me bata de roz kya kya khana chahiye? thoda guide kar do pls

Urvi Gupta · Answer

Ghar ka taza khana hi best hai haan na. Fruits, dahi, dal, sabzi aur thode dry fruits roz lo. Pani khoob piyo. Zyada sochne ki zaroorat nahi, normal healthy khao bas.

Smriti Ghosh · Answer

Main ek pregnancy app use karti thi jo daily diet batata tha. Roz protein, iron, calcium aur fibre wali cheezein add karo, jaise paneer, palak, fruits, nuts. Junk thoda kam, paani zyada piyo.

Vidya Shenoy · Answer

Mehnga khana zaroori nahi hai yaar. Moongphali, gur, kela, anda, dal, moosmi sab sasta aur healthy hai. Simple desi khana hi sabse acha aur affordable rehta hai pregnancy mein.

Kadambari Lahiri · Answer

Thoda thoda har 2-3 ghante pe khao, ek saath bahut mat khao warna acidity hogi. Iron aur folic wali cheezein, dahi, fruits, nuts rakho. Aur apni supplements time pe lo, doctor ke hisaab se.

Vrishti Kapoor · Answer

Haan simple ghar ka khana sabse best hai na. Dal, roti, sabzi, dahi, fruits, dry fruits, green veggies. Iron aur protein wali cheezein zyada lo. Doc ne jo folic acid aur calcium diya hai wo time pe lena.

Tamanna Deshmukh · Answer

Balanced ghar ka khana lijiye, dal chawal, sabzi, ande agar khate ho, doodh aur seasonal fruits. Mere ghar mein ragi aur green veggies bahut dete the. Baaki apni gynac se diet ki list zaroor le lena.