Pregnant with my first and my aai keeps telling me to eat properly but i want to know good Marathi food options for this time. Anything traditional that worked for u all? Pls share.
My hospital provided a detailed Marathi diet chart which included nachni, leafy vegetables, and dairy. I highly recommend asking your hospital's dietician during your next checkup as they give advice tailored to your body.
Marathi madhe salla dyaycha jhale tar, ragi (nachni) satva, bhakri, ani varan bhat are very healthy options. Having PCOS made me cautious about carbs, so I focused more on sprouts and green veggies as my doctor suggested.
Try to include nachni chi bhakri, methi chi bhaji, and sprouts in your diet. Since I had gestational diabetes, I had to avoid white rice (bhat) and sweet items completely, so please ask your doctor about your sugar levels first.
Kahi vegla karaychi garaj nahi, regular gharcha jevan dabba khava. Nachni bhakri, varan, leafy veggies, and seasonal fruits are simple, cheap, and the best nutrition you can get.
Having traditional foods like varan bhat, leafy vegetables, and milk is great. But since nutritional needs depend on your thyroid and blood reports, make sure to follow up with your doctor regularly for a custom diet chart.
