I'm looking for traditional Indian food recommendations for pregnancy. What are some good, healthy Indian foods to eat during pregnancy that are also commonly available?
Haha, whatever your mother-in-law lets you eat! But seriously, simple ghar ka khana like hot dal, roti with ghee, and some dahi saved me. Now that my baby wakes up every 2 hours, I dream of those peaceful eating days. Eat well while you can sleep!
I am currently in my 6th month and literally living on khichdi and buttermilk, because anything heavy gives me terrible acidity. Are you guys also taking any protein powders, or is natural food like dal and paneer enough? Pls suggest!
I remember crying in my first trimester because I couldn't eat anything except plain rice and curd due to severe nausea. I panicked so much thinking my baby isn't getting nutrition. But doc told me it's totally normal, so don't worry, your appetite will return soon!
I just had my baby last month, and I swear by coconut water in the mornings and a handful of soaked almonds. Try to include ragi roti or ragi porridge, it really helped keep my calcium levels up. Keep your meals simple, home-cooked, and fresh.
Please make sure to wash all your fruits and vegetables thoroughly before eating, as infections can be very risky during this delicate time. I lost a pregnancy before and became extremely cautious about hygiene. Stick to simple, fully cooked home meals and avoid outside street food entirely.
My little one is a toddler now, running around the house, but I still remember my pregnancy cravings. I used to eat a lot of paneer bhurji, spinach soup, and roasted makhana for snacks. Don't stress too much about strict charts, just eat clean and fresh.
