My doctor said my weight gain is on the lower side and i need to eat more healthy stuff to catch up. The nausea earlier made me skip a lot of meals. What foods helped u put on weight in a good way?
My family fed me lots of nourishing food, like milk, dry fruits, ghee, ragi and good home meals. It helped me gain steadily. Always best to ask your doctor how much weight you should aim for though, every body differs.
Focus on healthy weight gain, not junk. I added more dals, milk, paneer, nuts, ghee in roti, bananas and proper meals. Small frequent meals helped me eat more without feeling stuffed. Quality over quantity.
Gain weight the healthy way, with proteins and good fats rather than sweets. Nuts, eggs, milk, paneer, peanut butter worked well. Since i had to watch sugar, i kept it to wholesome foods. Your doctor can tell you the right weight target for you.
You dont need expensive things yaar. Bananas, eggs, peanuts, dal chawal with ghee, milk, seasonal fruits, all cheap and filling. I gained fine on simple ghar ka khana. Just eat regular and enough.
My doctor said weight gain should be gradual and gave me a rough range to target based on my starting weight. She suggested protein rich foods, dairy, nuts and complex carbs over fried snacks. Worth asking your gynac for your specific number.
