Just found out im pregnant, around 5 weeks only. Honestly thoda confused about what to add in my diet from day one, my MIL keeps suggesting random things. What did you all eat in the early days? pls share.
Oh, I felt so lost during my first few weeks because everything smelled so weird to me! Honestly, I could only digest toasted bread and cold curd. Just listen to your body, whatever stays down is good, please don't take stress about a perfect diet right now.
When I was pregnant with my twins, my hunger was on another level but my stomach refused everything. Focus on staying hydrated and eating whatever bland food you can digest. Dry toast and ginger tea were my absolute life saviors in those crazy weeks!
Managing office with early morning sickness is actually so hard. I used to pack dry fruits, roasted makhana, and apples in my bag for quick energy. Keep a box of cream crackers on your office desk, it literally saves you when sudden hunger or nausea hits.
Arre bacha, starting me bilkul halka khana khao jo pet ko aaram de. Meri saas mujhe roasted chana aur dahi-chuda deti thin morning me taaki acidity na ho. Thoda thoda karke khao and roz ek nariyal pani zaroor peena subah.
Early pregnancy me body needs simple and gentle foods, especially if you have bad nausea. Simple ghar ka khana like dal chawal, light khichdi, and dahi rice works best. Don't force yourself to eat heavy stuff, just have small meals frequently.
