Mornings are the worst for me, thoda nausea ke saath I dont even feel like eating anything. But i know khali pet rehna is bad. What do u guys have for breakfast that stays down?
Having PCOS made me very careful about sudden sugar spikes, so I had to avoid heavy carbohydrate breakfast. I usually had boiled eggs or small portion of ragi porridge with nuts. Just make sure you discuss your diet plan with your doctor to see what suits your body best.
Keep it simple and practical. Eat a handful of soaked almonds first thing, then have proper poha, upma or stuffed roti after an hour. Don't keep your stomach empty for long or you will feel highly acidic the whole day.
Beta, eat some soaked badam and walnuts first thing in the morning, it is very good for baby's brain. For breakfast, warm ghar ka upma or light moong dal cheela is best. Avoid tea or coffee empty stomach, it causes too much gas.
Yaar, honestly, mornings were so tough for me actually. I used to just have dry khakhra first thing to stop the nausea. Then I had simple Poha or Idli from the nearby local joint, light and easy.
Please make sure whatever you eat is fresh and completely cooked. I always preferred simple ghar ka khana like hot idli or well-cooked oats in the morning because my doctor advised me to be extra cautious. Avoid raw sprouts or anything uncooked just to be absolutely safe.
In my first few weeks, I felt so nauseous every single morning that even water was hard to digest. I felt that eating small dry biscuits or a piece of toast right before getting out of bed really helped settle my stomach. It made me feel so much better and stronger.
Mornings are a gamble during pregnancy, honestly! One day you want healthy oats and the next day you want hot aloo paratha with extra butter. Just eat whatever doesn't make you run to the washroom, baby will manage!
Listen, don't stress too much about having a perfect diet right from morning! If you can only digest a simple toast or paratha, just eat that. The main thing is to keep something in your stomach so acidity doesn't kick in, chill.
Haan na, early morning acidity is the worst during these months. I used to eat a simple banana or dry toast as soon as I woke up. It really helps to calm the stomach, ho na.
