Just entered my 7th month and feeling full so fast these days, ek baar mein zyada nahi kha pati. want to make sure baby gets proper nutrition. what did u all focus on eating in the last months?
In the third trimester, you should eat light but nourishing foods like dal, khichdi, and soft rotis. You can have a little warm milk with a tiny bit of ghee at night to help with digestion and strength, but always ask your doctor if it suits you. Avoid eating outside food to keep your stomach safe.
With delivery costs and baby shopping coming up, I kept my diet simple, nutritious, and budget-friendly. Seasonal fruits, local green vegetables, eggs, and homemade dal-chawal are super cheap but highly nutritious. Eating healthy at home also saved me from expensive hospital visits for stomach infections!
Hey, don't stress too much about keeping a perfect diet plan right now, okay? Just try to eat your veggies, curd, and dal, but if you crave a little treat sometimes, it is totally fine. Just eat in smaller portions so your stomach doesn't feel super bloated.
I totally understand how hard it is to eat when you feel so heavy and full all the time, dear. Just try to have small bites of apple, coconut water, or some warm almonds. Your body is doing such a beautiful job growing that little angel, so just eat whatever healthy things make you happy.
Load up on colorful veggies, fruits, and dairy! 🥦🍎🥛 Since baby is taking up all the space, eating small meals every 2-3 hours really helps. Also, keep drinking lots of water to stay hydrated and energetic! 😊
You need a lot of iron and calcium now because baby is growing fast. Eat eggs, paneer, leafy greens, and drink plenty of water to avoid constipation. Don't eat for two, just eat high-quality nutritious food in smaller portions.
