Almost 36 weeks now and the end is so close, im both excited and nervous. Want to make sure my khana is helping for these final weeks and for easy delivery. Kya kya khana chahiye in the last stretch? tips welcome.
My doctor told me to eat fiber-rich foods like oats and fruits to avoid constipation in the final weeks. They also suggested eating dates daily as research shows it can help with labor.
In my last weeks, I mostly lived on coconut water, fresh fruits, and simple dal chawal. Heavy food made me very uncomfortable, so keeping it light worked best for me.
My family told me to have ragi malt and warm milk with a little ghee. But I made sure to check with my doctor first to ensure my baby's weight was normal.
My saas was constantly feeding me laddoos and warm milk towards the end! Just eat light, home-cooked meals so you don't get heavy acidity before delivery.
Since I had high BP, my diet was strictly monitored by my doctor in the last weeks. Please ask your gynac before adding anything heavy like ghee or dates to your diet.
