Im in my 9th month now and just want to eat right for these final weeks, for easy delivery and good energy. Bohot bhookh bhi lagti hai aajkal. What did you ladies focus on eating towards the end?
Keep your meals simple and quick to digest, like khichdi, oats, and lots of fruits. You won't have much energy or stomach space in the final weeks, so avoid heavy oily foods.
Personally, I just ate my regular home-cooked chapati, sabzi, and drank warm milk with a little ghee at night. I didn't try any special foods, just kept it simple.
Acid reflux can get bad again in the last weeks due to the baby pressing on your stomach. Eat small, frequent portions and drink coconut water to keep heartburn away.
If you are managing gestational diabetes or PCOS, be careful with sweet fruits and dates in the final weeks. Stick to high-protein, low-glycemic foods as suggested by your nutritionist.
