What to eat to avoid constipation during pregnancy?

Question

Hi moms, I'm really struggling with constipation since I got pregnant. It's making me feel very bloated and uneasy. What kind of foods should I include in my diet to avoid constipation during pregnancy? Please share your tips!

Deepika Murthy · Answer

My doctor told me that pregnancy hormones slow down digestion, so fiber is a must. I added oats, apples, and plenty of water to my daily routine. Also check with your gynac if your iron tablets are causing it.

Yukti Hegde · Answer

Actually, increasing fiber too fast can cause bloating, so do it slowly. Have soaked prunes, whole fruits instead of juices, and walk for 15 minutes after meals. If it gets severe, ask your doctor for a safe stool softener.

Varsha Murthy · Answer

Try drinking warm water with a spoon of ghee at night. It helped me a lot during my pregnancy. Take care.

Jhilmil Sundaram · Answer

Since I had thyroid issues, my digestion was already very slow. Focus on eating green leafy vegetables, salads, and drinking lots of water. Keep updating your doctor about it during your regular visits.

Aarti Palaniswamy · Answer

My MIL advised eating ripe papaya, but my doctor strictly said to avoid semi-ripe ones, so I didn't risk it. I stuck to daily curd, buttermilk, and high-fiber ragi kanji which worked wonders.