The morning sickness is killing me yaar, nothing stays down some days. Im 8 weeks. What did you all eat that helped settle the stomach? need some easy ideas.
Keep dry biscuits or almonds on your bedside table and eat them before getting out of bed. It saves so much morning prep time and instantly settles the stomach so you can get ready for work.
I had the absolute worst morning sickness, literally threw up everything! What saved me was sipping cold lemon-mint water and chewing on a piece of roasted fennel seeds (saunf). Avoid oily or heavy foods completely for a while.
Oh my god, I used to worry that if I didn't eat, my baby would starve, but the nausea was just so bad! Please don't stress, just try small bites of plain paratha or dry toast. Even apple slices helped me, I hope it works for you too.
Actually, keeping your stomach empty makes nausea worse, so try eating small, frequent meals throughout the day. High-protein snacks like roasted chana or sprouts before bed can also help stabilize your blood sugar by morning.
A very simple trick is having dry crackers, ginger tea, or coconut water in the morning. Try not to drink liquids with your meals, keep them separate to avoid bloating and nausea. It really makes a big difference.
