What to eat to gain baby weight in pregnancy?

Question

My doctor told me that the baby's weight is a little low for my gestational age. I want to make sure I'm eating right to help my baby grow. What are some good foods to focus on that help with healthy baby weight gain?

Mrinal Verma · Answer

Eating a handful of soaked almonds and a glass of warm milk daily helped my baby gain weight. Take care of yourself.

Anisha Punjabi · Answer

Include protein-rich foods like paneer, dal, and boiled eggs in your diet, but always consult your doctor to ensure baby's growth is on track.

Manorama Biswal · Answer

My baby's weight was low in the 8th month, which worried us a lot. My doctor recommended a high-protein diet and closely monitored us, please follow your doctor's specific advice.

Mahalakshmi Ruia · Answer

For baby's weight, focus on healthy fats like ghee and nuts, and keep up with your regular doctor visits to track the baby's growth scans.

Jayshree Nandi · Answer

I focused on low-GI foods like sprouts, curd, and seeds to help baby gain weight safely without spiking my insulin levels. Do check with your dietitian.