Im in my 5th month and my doc said weight gain is on the lower side, thoda tension ho gaya. Whatever I eat doesnt seem to stick na. What healthy stuff did you all add to gain in a good way? pls share.
Oh, the weight gain worries! I remember how much I stressed about it. Focus on nutrient-dense foods rather than just 'more' food. Things like full-fat dairy, nuts, healthy fats, and good protein sources really helped me. Your gynac will guide you on the right amount of weight gain.
This journey can bring so many questions, and wanting to provide the best for your baby is so natural. For weight gain, try to include healthy fats and proteins in your diet. Maybe small, frequent meals with things like paneer, dahi, and nuts can help. Always best to discuss with your doctor or a dietician for a personalized plan.
Khana acche se khao jisme protein ho aur healthy fats bhi hon. Doodh, dahi, paneer, dry fruits, eggs – ye sab healthy weight gain mein help karte hain. Doctor se bhi puchh lena, vo sahi bataenge.
Honestly, I just delivered, and what worked for me was eating small, frequent meals throughout the day. I tried to include healthy snacks like fruit, nuts, and a glass of milk or lassi. My doc also suggested adding ghee to daal or rotis. Don't just eat junk food, focus on quality.
