Im in my second trimester and my gynac said baby's weight is a little on the lower side, so im stressed honestly. I eat ok but maybe not enough. What foods helped u all put on healthy weight?
Focus on healthy weight gain not junk. Nuts, ghee in moderation, paneer, dals, milk, bananas and dry fruits worked for me. Eat frequent nutritious meals rather than stuffing yourself. Your doctor can tell u the right target weight too.
My family always gave me homemade laddoos with dry fruits and ghee, plus rice and curd. It really helped me gain steadily. But check your weight target with the doctor so u gain just the right amount na.
U dont need fancy expensive stuff honestly. Eggs, bananas, peanuts, dal chawal with ghee, and milk are cheap and very filling. I gained healthy weight on a simple home diet without spending much.
