What to eat to get fair baby during pregnancy?

Question

Im in my 4th month and my saas keeps telling me to eat saffron and coconut for a fair baby. i know its probably just an old belief but everyone in the family keeps asking. does food really affect baby's colour or is it all genes?

Bimla Majmudar · Answer

Focus on clean eating and light walking if your doctor has allowed it. A active, healthy mom means a healthy baby, skin tone doesn't matter at all.

Chithra Tripathi · Answer

Diet doesn't decide baby's color, it's all genetics. Just eat healthy for your baby's growth.

Anusha Sahoo · Answer

My MIL keeps asking me to drink saffron milk for fair baby. Is it really safe to have kesar daily, or does it cause body heat in 2nd trimester?

Esha Narang · Answer

Every child is a blessing and beautiful just the way they are. Focus on eating fresh fruits and green vegetables to keep your baby healthy.

Shubhra Velayutham · Answer

I know family members put so much pressure on this, I had so much anxiety about it too. But honestly, baby's skin color is completely genetic. Please don't worry about this and just eat what makes you happy.

Kiran Dubey · Answer

Arre, these are all old dadi nani myths! Saffron or coconut milk won't make the baby fair, but they are good for your health, so have them for nutrition, not skin color.

Tanuja Naidu · Answer

People told me to drink saffron milk daily, but because of PCOS, I had to watch my sugar and heat levels. Honestly, baby's health is what matters, color is just genetics and can't be changed by food.