My hb came low in the report and gynac said i need to improve it through diet. Im 5 months. What foods actually helped u increase blood? looking for some easy ghar ke options.
I had to actively work on my Hb levels before my delivery. Eating a mix of beetroot, carrot, and apple juice every morning really helped bring my levels up quickly.
Beta, cook your green leafy vegetables in an iron kadhai (wok). It is a time-tested way to naturally increase hemoglobin, along with eating dates and pomegranates daily.
I had low Hb during my third trimester and found that a daily bowl of pomegranate seeds and soaked raisins worked wonders. Make sure to keep taking the iron pills your gynac gave you too.
Focus on spinach, apples, beetroots, and dates, dear. Also, always take a little vitamin C (like lemon juice) with your iron-rich food because it helps your body absorb the iron much better.
I am trying to build up my iron levels before we conceive. My mother told me to eat pomegranates and beetroot daily, does anyone else have simple suggestions?
Carry a small box of roasted chana and jaggery (gur) to your office; it's a super quick way to boost iron. Also, drink beetroot-carrot juice over the weekend when you have time to prep.
My hospital dietician gave me a detailed chart listing spinach, lean meats, and beetroot. Please ask your clinical team for a personalized diet plan based on your blood report levels.
I totally understand how worrying it is when your hemoglobin drops. Please eat lots of dates, green leafy vegetables, and pomegranate, and take care of your beautiful self.
