My recent blood test showed my hemoglobin levels are a bit low, and my doctor suggested improving my diet. What kind of foods should I include to naturally increase my hemoglobin during pregnancy?
My mother used to make me a special beetroot and carrot juice every single afternoon, and dad brought fresh pomegranates daily. Eating dates with warm milk in the morning also helped me a lot. There is nothing like family care to boost your health!
I have been told that eating beetroot, spinach, and pomegranates is very good for increasing blood levels. I am trying to include these in my diet too while preparing for pregnancy. I hope your hemoglobin levels improve soon.
Oh my god, my Hb dropped to 9 at one point and I was googling blood transfusions all night! But then my gynac told me to eat jaggery (gud) with roasted chana and take my iron pills with lemon water for better absorption. It actually worked, so please don't overthink and try this!
You don't need to buy expensive supplements or exotic fruits. Just eat regular palak, beetroot salad, and use an iron kadai for cooking your daily sabzi. It is a very cheap and effective way to increase hemoglobin naturally.
Load up on dates, pomegranates, and green veggies! 🥦🍎 Also, make sure to drink orange juice or lemon water with your meals for fast iron absorption. You've got this! ✨
Carrying twins meant my iron levels were constantly trying to plunge! I basically ate spinach like Popeye and swallowed my iron tablets religiously. Dates and pomegranate juice were my daily snacks to keep the numbers up.
Listen, don't stress too much about the Hb numbers right now, okay? Just make sure you are eating green leafy veggies (saag), beetroot, and pomegranates daily. Also, have vitamin C like oranges because it helps your body absorb the iron better!
I completely understand how stressful it is when your reports show low Hb, my doctor warned me about anemia and I literally panicked! Just focus on taking your iron tablets regularly as prescribed, and add apples and beetroot juice to your diet. It will get better, don't worry.
I'm also planning to conceive soon and my doctor told me to build up my iron reserves. I’ve started eating dates and black raisins soaked overnight in water. It is supposed to be super effective, maybe you can try it too!
