What to eat to prevent nausea during pregnancy?

Question

The morning sickness is hitting me so bad these days, cant even keep water down some mornings. Im 8 weeks. Really need some food ideas that stayed down for u, anything pls.

Chithra Chopra · Answer

Beta, thoda ginger water or saunf after meals used to help in our time. But agar vomiting is too much and u cant keep water down then pls show ur gynac, dont just rely on ghar ke nuskhe.

Anwesha Solanki · Answer

Cold things helped me a lot, even just sucking on ice. Hang in there, it passes.

Rucha Bose · Answer

Same here yaar, mornings are the worst. Did anyone try lemon water? My friend told me to smell a cut lemon, does that actually work or just a myth?

Mansi Bhattacharya · Answer

Oh I really feel for u, those weeks were so hard for me. What helped was keeping plain biscuits or a few soaked almonds right next to my bed and eating before even getting up. Small bites every 2 hours instead of big meals made a big difference honestly.

Preeti Patel · Answer

I used to carry dry snacks like khakra and roasted chana in my bag for office. Empty stomach made it so much worse for me. Avoid oily and spicy stuff specially in the morning, that was my trigger.