This morning sickness is too much yaar, kuch bhi khao sab bahar aa jata hai. Im 8 weeks and barely able to keep food down. What did u all eat that actually stayed in and helped?
With two babies, my morning sickness was double, and the only thing that saved me was ginger candies and dry glucose biscuits. Keep them right on your bedside table and eat one before you even put your feet on the floor in the morning. It really helps settle the stomach, trust me!
Try to start your day with a calm mind and a few sips of warm water with lemon. Eating fresh fruits like pomegranate or apple can keep you feeling light and positive. God has designed our bodies to handle this, so stay cheerful and don't force yourself to eat heavy meals.
My mother suggested drinking thin buttermilk with a little ginger and curry leaves to cool the stomach, but I also kept my doctor informed. The doctor told me that dry toast or idli is very easy to digest when you have severe vomiting. Follow your doctor's medicine for nausea if it becomes too hard to handle.
Sipping on ginger-lemon water or coconut water throughout the day can keep nausea at bay. Try to avoid oily and spicy foods, and eat small meals every two hours instead of three large ones. Staying empty-stomach actually makes vomiting worse, so keep munching on roasted chana.
I found that eating a small bowl of cold curd or drinking cold milk really helped soothe my stomach when I felt like throwing up. Citrus fruits like sweet lime (mosambi) or orange slices also worked wonders for me. Just take small bites and see what your stomach tolerates best.
