What to eat to produce more breast milk during pregnancy?

Question

im in my 7th month and already thinking ahead about feeding, kyunki my sister struggled with low milk supply. want to start eating right things from now itself. what all should i add in diet? share ur experience pls.

Madhuri Singhania · Answer

I just focused on staying hydrated and eating wholesome ghar ka khana. Coconut water and milk were my daily go-to drinks during pregnancy.

Vasanta Mahajan · Answer

My hospital's lactation consultant told me milk doesn't fully come in until after birth. Just eat a healthy pregnancy diet and clarify with your hospital team.

Saakshi Singh · Answer

Include garlic, oats, and daliya in your meals. They are very safe and natural, but don't take any supplements without asking your doctor.

Madhuri Phadke · Answer

Beta, eat healthy things like fennel seeds (saunf), cumin (jeera), and fenugreek (methi) in your food. These are traditional home remedies that help prepare the body.

Vandana Oberoi · Answer

Haan, right now just eat a balanced diet. Post delivery, methi ke laddu and oats really help with milk supply, still consult your doc na.