The acidity these days is unreal, burning right up to my throat especially at night. I cant sleep properly because of it. what foods actually helped you guys? im trying to fix it through diet before anything else.
Acidity was the worst for me in both pregnancies. Eat small meals often instead of heavy ones, dont lie down right after eating, and keep dinner early. Cold milk and coconut water helped me a ton.
Quick tips that worked for me, dont skip meals, keep some plain biscuits handy, sip cold milk and dont eat heavy right before bed. If nothing works tell your gynac, dont just take random tablets.
Buttermilk and coconut water were my saviours. Amma told me to eat smaller portions slowly and not skip meals because empty stomach made it worse. It really helped na.
I love spicy food so this hit me hard lol. What worked, cold milk, bananas, and saunf after meals. I had to say bye to my extra masala for a while, totally worth it for less burning.
I had to watch my sugar so i was careful, but small frequent light meals helped my acidity a lot. Avoid fried and very spicy stuff. If it gets really bad, ask your doctor before taking any antacid.
