The acidity and burning after meals is unbearable these days, third trimester problems i guess. Tired of feeling that burn in my chest every night. What foods actually helped u reduce it? looking for some real diet tips.
Smaller meals more often helped me the most, big meals made it worse. Avoid too spicy and oily, and dont lie down right after eating. Cold milk and a banana settled mine nicely.
Heartburn ruined my love for spicy food honestly, sob. What worked, cold milk, curd, coconut water, and chewing slowly. I cut down fried stuff in the evening and it got way better.
My mother gave me a glass of cold milk and a little fennel (saunf) after meals, it really eased the burning. Eat early in the night and keep your head a bit raised while sleeping.
Since I had to watch sugar, I used buttermilk and a banana instead of sweet stuff for the acidity, both helped. Avoid eating right before lying down. If its constant and harsh, mention to your doctor.
