First trimester chal raha hai aur ghar wale har kisi ka apna alag gyaan de rahe hain ki ye khao wo mat khao. Main bas ek healthy simple diet chahti hu jisse baby aur main dono theek rahein. Aap log kya khate the daily? real cheezein batao, koi fancy diet nahi.
Ghar me sab kehte hai badam, ghee aur green sabzi khao, jo kaafi haad tak sahi bhi hai. Mai idli, sambar, coconut, ragi ye sab khaati thi. Par jo doctor diet plan de wo bhi follow karna zaruri hai.
Don't stress too much over perfect diet. Normal ghar ka khana, fruits, paani aur thoda protein, bas. Kabhi craving ho toh thoda kha lo, guilt mat lo. Baaki doctor ke supplements regular rakho.
Mai protein aur fiber pe dhyaan deti hu, sprouts, eggs, paneer aur saag. Saath me doctor ne allow kiya toh thoda walk bhi karti hu khane ke baad, accha lagta hai. Junk thoda kam kar diya.
Ghar ka simple khana sabse best. Dal, sabzi, roti, dahi, fruits aur dudh. Mai dono pregnancy me bahar ka oily kam kiya aur protein pe focus rakha. Khoob paani piyo, aur folic acid/iron jo doctor de wo regular lo.
Mujhe GD ho gaya tha toh mai sikhi ki sweet aur zyada chawal control me rakhna. Thoda thoda baar baar khao, ek saath bhar pet mat khao. Fruits acche par juice ki jagah whole fruit. Apne sugar test zaroor karwati raho.
Healthy khana mehnga hone ki zarurat nahi yaar. Seasonal fruit, moongfali, gud, dal, anda, kele ye sab sasta aur achha hota hai. Mahenge supplements se zyada normal balanced khana kaam aaya.
