What to eat when bp is low during pregnancy?

Question

My bp dropped a bit this week and i feel weak by evening. Want to fix it with food mostly. What did u all eat or drink that actually helped? Pls share.

Yashoda Madhavan · Answer

You can have fresh coconut water or a simple salt-sugar solution. Drink plenty of fluids throughout the day.

Padmini Singhania · Answer

I just delivered last month and faced this. Having warm soups, juices, and slightly saltier food kept my BP in control.

Ilakiya Chauhan · Answer

Totally agree with everyone, coconut water and salted buttermilk are the best remedies for low BP.

Kanika Taneja · Answer

I totally understand how draining it feels when your BP is low. Eat small meals and keep some salted biscuits near you, take care of your precious self.

Varsha Sawant · Answer

From my experience, drinking a glass of salted buttermilk or eating a handful of soaked almonds really helped me feel energetic.

Bhramaramba Bhati · Answer

This was my excuse to eat salty chips and tangy pickles! Salted lassi and lime juice with salt also worked wonders for me.

Aparajita Singh · Answer

I am planning to conceive soon and reading up on this. I heard having salty snacks and coconut water is really good for low BP.

Chhaya Singhal · Answer

Have healthy fresh fruits and simple home-cooked meals with enough salt. God bless, take care of yourself.