Im in my 8th week and the nausea is bohot bad, nothing stays down and even water feels heavy. Need some easy food ideas that wont make me feel sick. What helped you ladies?
Keep some dry crackers or glucose biscuits right on your office desk or bedside table. Eating small bites every two hours prevents an empty stomach, which actually makes nausea worse. Dont worry about cooking elaborate meals right now.
In my experience, cold things like fruit popsicles, cold milk, or watermelon helped keep my stomach settled. Eat whatever your body allows right now, and keep yourself hydrated with small sips of water.
Sipping on ginger tea and eating dry toast before getting out of bed helped me a lot. Since I had thyroid issues, I also made sure to mention my severe nausea to my doctor during our regular follow-ups, just to be safe.
Haan, starting the day with dry rusk or biscuit is the best option, na! Oil and spicy food bilkul avoid karo abhi, just eat light khichdi or curd rice. It really calms the stomach.
Honestly, dont stress too much about eating healthy meals right now. If all u can digest is chips and lemonade, just have that! The nausea will mostly get better by the second trimester anyway.
Beta, thoda nimbu paani aur pudina chato, isse man bohot halka hota hai. Aur roti-sabzi zor zabardasti mat khao, jo halka phulka khane ka man kare wahi khao.
