What to eat when planning for pregnancy?

Question

My husband and I are planning to start a family soon, and I want to prepare my body well. What are some good foods to eat when planning for pregnancy to ensure a healthy start? Any dietary tips would be helpful.

Ahana Mohapatra · Answer

Eat plenty of green veggies, fruits, and stay hydrated. All the best for your journey!

Hansa Pathak · Answer

Yes, eating clean is so important now. Adding green leafy veggies and dry fruits to your diet really helps.

Kavipriya Tanwar · Answer

Just eat healthy ghar ka khana and stay happy. Stressing less is just as important as eating well.

Anjali Raju · Answer

Actually, just cut down on junk food and outside eating, yaar. Focus on proteins, milk, and fresh fruits, it makes a huge difference when you're planning.

Zoya More · Answer

Please focus on nourishing your body with gentle, home-cooked meals and start taking folic acid after consulting your doctor. I became very careful about clean eating after my loss, and it really helps build a strong foundation.

Jhanvi Rajagopalan · Answer

My MIL made me start having dry fruits and fresh cow's milk every morning when we were planning. Honestly, traditional ghar ka khana and timely meals work the best.