My husband and I are planning to start a family soon. I want to prepare my body, so what kind of foods should I include in my diet to increase our chances of conceiving?
Beta, eat soaked figs and walnuts daily, they are very good for fertility. Avoid very spicy or stale food, and drink warm milk with turmeric to keep your immunity strong.
Eat a balanced mix of green leafy vegetables, whole grains, and fresh fruits. Also, check with your doctor and start taking folic acid, it's super important even before you conceive.
Hamare yahan kehte hain ki fresh seasonal fruits and seasonal vegetables khane chahiye. Keep your mind happy and eat simple dal, chawal and green veggies, sab achha hoga.
When we were trying, I felt so much pressure to eat perfectly. But I realized just eating simple ghar ka khana, lots of curd, and a handful of soaked almonds every morning really made me feel healthy and positive.
Load up on delicious colorful salads, avocados if u like them, and paneer dishes! Healthy fat is actually great for hormones, so don't completely cut out ghee from your diet.
First, take a deep breath and don't stress over a strict diet chart. Just cut down on processed junk foods, reduce your tea/coffee intake, and focus on home-cooked meals.
