We are planning to start trying in a couple of months and i want to prepare my body before that. What foods should i be adding to my diet from now? pls share what helped u.
I am in my second trimester now, but during planning I focused on milk, nuts, and leafy veggies. I was so anxious back then about eating the right things, did anyone else also feel this constant pressure to be perfect?
I recently delivered my baby and during my planning phase, I focused heavily on protein. I ate dal, paneer, sprouts daily, and started my prenatal vitamins early. It really helped build my energy levels for the pregnancy.
Prepare your body well because you never know if you'll end up with twins like me! Include lots of eggs, milk, nuts, and green veggies in your diet. And honestly, eat your favorite junk food now because later acidity will kick in!
Haan na, planning ke time diet par dhyan dena bahut jaroori hai. Dry fruits, daal, aur hari sabjiyan apni diet mein shamil karo. Aur haan, doctor se pooch kar folic acid abhi se shuru kar dena.
Eating healthy when preparing your body for this beautiful journey is so important. Focus on green leafy veggies, fruits, and make sure to start your folic acid after asking your doctor. You are already going to be a wonderful mom.
A balanced diet with lots of seasonal fruits, whole grains, and leafy greens is perfect. Starting folic acid tablets beforehand is also highly recommended by doctors. Keep a positive mindset, active lifestyle, and things will fall in place.
