We just started trying this month and i want to fix my diet properly from now itself. Curious what foods actually helped you ladies. Pls share what worked for u.
With PCOS I was careful about balancing my sugar and carbs while trying. Worked with my doctor on a simple diet plan. So if you have any hormone issues a tailored plan beats generic tips.
We are in this phase too. I started folic acid as soon as we decided, and added more greens, fruits and whole grains. Cutting down on junk and too much caffeine was the other change we made.
Focus on a balanced plate, iron rich foods, leafy greens, dals, nuts and seasonal fruit. Folic acid is the big one to start early. Both partners eating well helps, not just the woman.
