Just hit 7 weeks and its my first pregnancy so everything feels new. Some nausea and tiredness has started. What all changes did u notice around this week?
Expect lots of fatigue and mild nausea. I felt too tired for heavy workouts, so I stuck to gentle 15-minute walks only after my doctor allowed it. Listen to your body.
Get ready for constant nausea, sore breasts, and running to the washroom every hour! Honestly, the fatigue is real, so sleep as much as you can right now because you won't get any later!
Around week 7, you might have your first ultrasound to check the baby's heartbeat. It can be a very emotional and anxious time, so please take deep breaths and be gentle with yourself.
Nausea and extreme tiredness are very common now. Keep dry biscuits or toasted bread by your bed and eat a bite before getting up, it really helps with morning sickness.
My mother-in-law advised me to drink warm ginger water for the morning sickness, which helped. But also keep your doctor informed about any severe vomiting.
