Just found out im pregnant, must be barely a month. This is my first time so honestly im a little nervous about doing something wrong. What all should i be careful about right now?
I'm currently trying and reading up on this. I heard we should avoid hot water baths and papaya in the first month. Is that true? Wishing you a super smooth nine months!
Haan, first month is a bit delicate, na. Toh jyada bhag-daur mat karo and heavy things lift bilkul mat karna. Just start your prenatal vitamins and eat fresh ghar ka khana.
In the first month, just focus on resting well and taking your folic acid daily without fail. Keep some simple dry crackers next to your bed for early morning sickness. Avoid outside food as much as possible to keep your stomach safe.
Beta, the first month is very delicate. Eat simple ghar ka khana, don't do heavy household work, and stay away from stress. Keep drinking coconut water and take your doctor's advice.
In our family, elders advise avoiding sesame seeds and papaya in the early days. But more than anything, trust your gynac and start your folic acid regularly. Keep your mind calm and eat simple home-cooked meals.
Please be very gentle with yourself during this delicate time. Avoid heavy lifting, climbing too many stairs, and long travel if possible. Do consult your gynac immediately to get your initial scans and supplements started.
First of all, congratulations babe! Honestly, don't stress too much about what to eat or do right now. Just stay hydrated, sleep whenever you can, and make sure you visit your gynac for your first checkup.
